Spiritual Vitality-Our Core

Spiritual vitality is the sense of being alive, having depth, vigor, and authenticity in a person’s spiritual life. It’s not just about beliefs or religious activity—it’s about being internally nourished and outwardly aligned with one’s deepest values, faith, and purpose. Dr. Patrick Williams writes, "We are not physical beings having a spiritual experience. Rather, we are spiritual beings having a physical experience." Spiritual Vitality is that energy of self-awareness, clarity of self, and being alive within regardless of your outside circumstances.

A vibrant garden showcasing diverse plant life.

Understanding Spiritual Vitality

Spirituality is not synonymous with ethics and is different from religion. Ethics are a set of values or codes of morality and religion are a set of practices and disciplines derived from that belief. Spiritual Vitality is that energy one has from his inherent giftedness as he embraces God's relationship.

Key Principles of Spiritual Vitality

1. Self-Awareness: Having a conscious knowledge of your desires, character, and motives which allows you to set mental, emotional, and spiritual boundaries

2. Humility: Be calm on your journey as you discover that your strengths and weakness are being exposed.

   
   

3. Courage: Build your courage muscle by believing in your giftedness given to you by God. He knows what he is doing.

   
   

4. Mediation: The quiet the inner you. Let the quiet speak louder than the circumstance so you can hear the whispering voice of the Holy Spirit.

   
   

5. Gratitude: Gratefulness opens the door for joyful exploration. By befriending gratitude your joy will flow like a river.

   
   

Benefits of Spiritual Vitality

Adopting a lifestyle where you are energized by your spirit will strengthen your morality and fundamental aspect for capacity to lead yourself and others.

• Clarity: When aligning your code of ethics and goals for next steps, clarity guards you from making repeated mistakes.

• Understanding your inherent value and purpose: We are created in the image of God and therefore have value which is not fragile and cannot be cracked or disassociated through circumstances or mental exhaustion.

  
  

• Joy: Having joy is a choice. When we choose joy, we naturally repel emotions that stagger our growth and sap our strength.

  
  

Conclusion

Spiritual Vitality is the core of our being, it is where our strength, liveliness, and energy live. Even when we were lost in the matrix of life, our core continues to strengthen us if we choose not to suppress it.